Take Ownership Of Your Health

I did a sleep study a couple months ago. I’ve had sleeping issues my entire life. My parents stopped giving me naps as a toddler because I would stay up until midnight. When the naps stopped, I still stayed up until midnight. I won’t bore you with the complicated details of my sleep habits, but…

The Casual Conversationalist Podcast Survey

Yesterday, I posted a survey to my social media followers with four simple questions about what they would like to see from my upcoming podcast. I’ve started putting together some shows and am working with an audio producer to develop and intro and outro to the show, so this is totally happening! The problem is…

From “When Are You Due?” To “What My Body Can Do”

Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance.The Circles will be focused around transforming the relationship you have or may not have with your body, food and yourself.This post is part of the Body-Love Blog Tour, which is spreading body-acceptance to the masses. To learn more and join us,…

The Speed Of Information (And Why It Matters)

If you follow me on Twitter, you know that I often go off on a rant when breaking news happens and I can’t find anything on TV about it until an hour after the event. As a meteorologist with many friends working in broadcast media, I often get a lot of heat for pointing out…

How Young Is Too Young To Start A Bucket List?

When I was living in a hotel as a child (this happened a couple times during/between my family’s moves), I created my first bucket list. I wish I could pull out the exact list, but, as happened with most things, it got lost in a move. Is it silly to have a bucket list at 10…

3 Things Moving Has Taught Me

Matt and I closed on a house in Frederick, MD last week, and we have spent the past 7 days moving and settling in to our new home. It has been a real drain on my energy and on my business development, but, hey, we shouldn’t have to do this again for quite a few…